How to Make Herbal Tea at Home – Tulsi Leaves

Would you like to enhance your immune system naturally and shield your body from getting infections? You don’t need a fancy supplement- you need a few Tulsi (Holy Basil) leaves and a cup of hot water. Tulsi Leaves for Immunity: Herbal Tea

As a part of Ayurvedic medicine and Indian home remedies, Tulsi tea has been used for centuries. It is dubbed the “Queen of Herbs” because of its numerous healing properties, particularly concerning respiratory issues, stress relief and bolstering one’s immunity.

In this blog, we will discuss the amazing benefits of Tulsi supported by science and provide you with easy steps to make your own Tulsi herbal tea.

What is Tulsi?

Tulsi (Ocimum sanctum), also called Holy Basil, is a sacred plant in India and a powerful adaptogen – a natural substance that helps the body handle stress.

There are 3 main types of Tulsi

• Rama Tulsi – Green leaves, mild taste
• Krishna Tulsi – Purple leaves, spicy flavour
• Vana Tulsi – Wild, with a lemony aroma

Any of these can be used to make herbal tea and offer immune-boosting benefits.

Benefits of Tulsi for Immunity

1. Fights Bacteria and Viruses

Tulsi is rich in antimicrobial compounds like eugenol and ursolic acid, which help your body fight colds, flu, and infections.

2. Reduces Inflammation

Its natural anti-inflammatory effects help reduce body aches and support overall wellness.

3. Supports Respiratory Health

Tulsi helps relieve cough, asthma, sinus congestion and sore throat by clearing the airways and reducing mucus.

4. Adaptogen Power

Tulsi helps the body handle physical and emotional stress, which in turn keeps your immune system stronger.

5. Rich in Antioxidants

These protect your cells from damage and ageing and support healthy immune function.

How to Make Tulsi Herbal Tea at Home (Step-by-Step)

Ingredients:

• 6-8 fresh Tulsi leaves (or 1 tsp dried Tulsi)
• 1½ cups of filtered water
• (Optional) ½ inch of grated ginger
• (Optional) ½ tsp honey or lemon for taste

Instructions:

1. Boil 1½ cups of water in a pan.
2. Add washed Tulsi leaves (and ginger if using).
3. Let it simmer for 8-10 minutes.
4. Strain into a cup.
5. Add honey or lemon (optional) once it’s warm, not hot.

Dosage:

Drink 1–2 cups daily, preferably in the morning or evening.

Best Add-ons for Extra Immunity

• Ginger – anti-inflammatory, great for colds
• Black Pepper – enhances absorption of Tulsi’s compounds
• Cinnamon – an antioxidant and blood sugar balancing
• Honey soothes the throat and adds antibacterial power
• Lemon – rich in Vitamin C, boosts immune strength

Mix and match for your own herbal immunity blend!

Scientific Backing

A study in the Journal of Ayurveda and Integrative Medicine confirms Tulsi’s immunomodulatory, antimicrobial and anti-inflammatory effects.

NCBI research shows Tulsi helps in respiratory infections and oxidative stress management.

Tulsi may also reduce cortisol levels, easing stress-related immune weakening.