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Weight loss

5 Benefits of HIIT Workouts for Weight Loss at Home

January 4, 2026 by FreshRoots
HIIT Workouts for Weight Loss

In today’s busy lifestyle, finding time to visit the gym can be challenging. That’s where HIIT workouts for weight loss …

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Which Diet Plan Is Best for Losing Weight?

December 24, 2025 by FreshRoots
Diet Plan

With so many diet plans promising fast results, weight loss can feel confusing and overwhelming. From low-carb diets to fasting …

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Top 10 Supplements For Weight Loss

December 14, 2025 by FreshRoots
Top 10 Supplements

Top 10 Supplements For Weight Loss- Losing weight can be hard, and despite all the efforts with diet and exercise, …

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How Can I Weight Loss 7-8 kg in 15 Days?

December 2, 2025 by FreshRoots
How Can I Weight Loss 7-8 kg in 15 Days?

Losing 7-8 kg in a fair 15 days is driven, but with devotion and the correct approach, it’s achievable for …

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5 Benefits of the 12-3-30 Treadmill Workout

November 21, 2025 by FreshRoots
Treadmill Workout

In the crowded world of fitness trends, some workouts fade quickly, while many workouts eventually disappear, and some persevere because …

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